Upcoming Courses & Events
We are excited to be hosting the following events.
We publicize the details of our courses, workshops and retreats, and take bookings, approximately 3 - 5 months prior to each event. Stay in touch with details as they are publicized via our regular e-newsletters (subscribe via this website, bottom of each page), or on this website.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - August 2025 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
![Community Event: "The Right Understanding of Stress" with Carmen Teo [Free to attend]](https://images.squarespace-cdn.com/content/v1/66472d302e3d5a1a36992177/1749806767004-U5SJMTLZ37QATST7RU62/2025+Community+Event+26+June.png)
Community Event: "The Right Understanding of Stress" with Carmen Teo [Free to attend]
Stress isn’t just something to manage — it’s something we can understand more deeply. In this short workshop, we explore modern psychology’s take on stress alongside the Buddha’s timeless teaching on dukkha. Through reflection and guided mindfulness practice, discover how stress can become not just a burden, but a doorway to insight and freedom.
8-Week Mindful Self-Compassion (MSC) Course - April 2025 Cohort (In-person) - SkillsFuture Course
The 8-week Mindful Self-Compassion (MSC) course is an empirically-supported course designed to cultivate the skill of self-compassion and teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - March 2025 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.