Upcoming Courses & Events
We are excited to be hosting the following events.
We publicize the details of our courses, workshops and retreats, and take bookings, approximately 3 - 5 months prior to each event. Stay in touch with details as they are publicized via our regular e-newsletters (subscribe via this website, bottom of each page), or on this website.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - March 2026 Cohort (In-person) - SkillsFuture Course - With Carmen Teo
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - January 2026 Cohort (In-person) - SkillsFuture Course - With Carmen Teo and Leila Parmentier - Full/Closed
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
4-week "Seeing Clearly, Living Wisely: An Introduction to Insight Meditation" with Carmen Teo - Registration Closed / Full
Insight Meditation (Vipassanā) is a path of cultivating a direct understanding of how our minds and hearts work. Rooted in the Buddha’s teachings and informed by modern psychology, this four-session course introduces the practice of mindfulness, and explore its application to the discovery of insight.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - October 2025 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.
8-Week Mindfulness-Based Stress Reduction (MBSR) Course - August 2025 Cohort (In-person) - SkillsFuture Course
The Mindfulness-Based Stress Reduction (MBSR) is an empirically-supported 8-week psycho-educational course that teaches a variety of mindfulness practices as health intervention and personal transformation. It is also the first form of secular mindfulness course brought into the health setting by Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School, in the late 1970s.