Ever wonder what is mindfulness and how to cultivate it for yourself? Join us in this introductory session. There will be a short talk on what is mindfulness, the scientific evidence behind in supporting wellbeing, and a short guided mindfulness practice. There will be time at the end to address any questions you may have!
Ever wonder what is mindfulness and how to cultivate it for yourself? Join us in this introductory session. There will be a short talk on what is mindfulness, the scientific evidence behind in supporting wellbeing, and a short guided mindfulness practice. There will be time at the end to address any questions you may have!
Benefactor rate: USD10
Standard rate: USD8
Supported rate: USD5
