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Transform Heartminds
Home
Our Offerings
MBSR
MSC
Short Courses for Helping Professions
Workplace Mindfulness
Silent Meditation Retreats
Embodied Healing - Trauma Sensitive Yoga
Mentorship for MBSR Teachers
Mindfulness Mentorship Program
About
About Transform Heartminds
What is Mindfulness
Teachers
Blog
Contact
Courses & Events
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MBSR
MSC
Short Courses for Helping Professions
Workplace Mindfulness
Silent Meditation Retreats
Embodied Healing - Trauma Sensitive Yoga
Mentorship for MBSR Teachers
Mindfulness Mentorship Program
Folder: About
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About Transform Heartminds
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Introduction to Mindfulness (1hr)
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